The mastery of yoga remains the pursuit of millions worldwide, and Practical Yoga: Restoring the Body, Mind & Spirit defines its uniqueness via sheer simplicity. Like a window into the depths of the ancient practice of yoga, Practical Yoga offers an elegant, step-by-step guide to gentle introductory poses, deep breathing, and relaxation techniques. The book includes a descriptive guide to: basic yogic principles, the benefits of each pose, required props and specific instruction for the mantra meditation associated with yoga practice. Includes over 35 photos.
Practical Yoga
Product Details
- ISBN 13:9781886069671
- Author:Kaitlin McComb, Shakuntala Zakheim
- Publisher:Mandala Publishing
- Genre:Pocket Books
- Language: English
- Publish Year:2002
- Edition:First Edition
- Cover:Hardback
- Pages:88
- Size:130 x 20 x 170 mm
- Weight:260 grams
- Remarks:Conclusion.