A practical introduction to yoga for the plus-sized woman introduces a series of specialized poses, simple props, and encouragement to help large women achieve the physical and spiritual benefits of yoga, with clear, step-by-step instructions, full-color photography, and specially modified routines.
Mega Yoga
Product Details
- ISBN 13:9780756619473
- Author:Megan Garcia
- Publisher:DK Publishing
- Genre:Yoga
- Language: English
- Publish Year:2006
- Edition:First Edition
- Cover:Paperback
- Pages:160
- Size:190 x 20 x 240 mm
- Weight:530 grams
- Remarks:Index.
