Beat Fatigue with Yoga
Beat Fatigue with Yoga

Beat Fatigue with Yoga

A Simple Step by Step Way to Restore Energy
Product Details
  • ISBN 13:9788178221830
  • Author:Fiona Agombar
  • Publisher:New Age Books
  • Genre:Meditation, Yoga
  • Language: English
  • Publish Year:2017
  • Edition:Reprinted Edition
  • Cover:Paperback
  • Pages:221
  • Size:200 x 20 x 210 mm
  • Weight:390 grams
  • Remarks:Summary, Glossary and Bibliography.

If you feel tired, drained or exhausted, it's likely yoga can help. Yoga is a complete integrated system for healing and well-being, and is the ideal, gentle way to address and gradually remove the cause of exhaustion.

Beat Fatigue with yoga will show you how to:

* Find easy ways to relax and improve you stamina

* Work out the cause of fatigue * Balance your chakras, or personal energy centres

* Using breathing exercises to boost vitality

* Use simple yoga routines to increase energy and stretch and tone your physique.

This newly revised edition includes two simple-to-follow chapters on how yoga can specifically help those with profound exhaustion and the condition ME-also known as Chronic Fatigue Syndrome.