Simple Yoga Techniques is learn how to wind down after a stressful day, using this accessible guide to yoga. introductions to the different postures, and simple instruction on how to meditate successfully are demonstrated with step-by-step photography. Simple yoga Techniques will guide you through easy-to-follow yoga routines, creating a feeling of tranquility and inner calm.
Simple Yoga Techniques
Product Details
- ISBN 13:9781840280982
- Author:Rosamund Bell
- Publisher:Marshall Publishing
- Genre:Meditation, Yoga
- Language: English
- Publish Year:1998
- Edition:First Edition
- Cover:Paperback
- Pages:111
- Size:170 x 20 x 220 mm
- Weight:410 grams
- Remarks:Index and Acknowledgements.