Yoga For Your Type
Yoga For Your Type

Yoga For Your Type

An Ayurvedic Approach to Your Asana Practice
Product Details
  • ISBN 13:9788178221113
  • Author:David Frawley
  • Publisher:New Age Books
  • Genre:Meditation, Yoga
  • Language: English
  • Publish Year:2011
  • Edition:Reprinted Edition
  • Cover:Paperback
  • Pages:264
  • Size:220 x 20 x 280 mm
  • Weight:850 grams
  • Remarks:Index.

This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand-year-old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments and relieving chronic pain. Yoga for your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.