A clear and concise manual for teaching Hatha yoga to beginning and continuing students. The authors include exercises to restore overall flexibility, alignment, and strength. 80 photos.
Hatha Yoga Manual 1
Product Details
- ISBN 13:9780893890827
- Author:Samskrti, Veda
- Publisher:Himalayan Institute
- Genre:Meditation, Yoga
- Language: English
- Publish Year:1985
- Edition:Second Edition
- Cover:Paperback
- Pages:185
- Size:230 x 20 x 280 mm
- Weight:710 grams
- Remarks:Index.
