Manokranti Yoga

This is not just another yoga book, rather it is a way of life devised by Dr. Yogi Vikashanada, known lovingly by his followers as Gurudev. The whole concept of yoga has been developed by Gurudev into a system which when adopted will definitely five its practitioners a more positive approach to life. A large number of yoga postures have been described in detail along with coloured illustrations to help the beginner to understand these asanas step by step. Along with this book several very meaningful charts have been provided to help the student fully understand the system.