The Pilates Bible
The Pilates Bible

The Pilates Bible

Product Details
  • ISBN 13:9781841814230
  • Author:Jo Ferris
  • Publisher:Octopus Publishing Group
  • Genre:Yoga
  • Language: English
  • Publish Year:2013
  • Edition:First Edition
  • Cover:Paperback
  • Pages:400
  • Size:140 x 30 x 170 mm
  • Weight:650 grams
  • Remarks:Index.

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.

Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.