Yoga Nidra Meditation
Yoga Nidra Meditation

Yoga Nidra Meditation

The Sleep of the Sages
Product Details
  • ISBN 13:9781620556771
  • Author:Pierre Bonnasse
  • Publisher:Inner Traditions
  • Genre:Meditation, Yoga
  • Language: English
  • Publish Year:2017
  • Edition:First Edition
  • Cover:Paperback
  • Pages:149
  • Size:160 x 10 x 230 mm
  • Weight:320 grams
  • Remarks:Appendix.

Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the “sleep of the sages”--centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being.