Body Sculpting with Yoga
Body Sculpting with Yoga

Body Sculpting with Yoga

The Revolutionary Way to Sculpt and Shape Your Body
Product Details
  • ISBN 13:9781578265268
  • Author:Gwen Lawrence
  • Publisher:Hatherleigh
  • Genre:Yoga
  • Language: English
  • Publish Year:2015
  • Edition:First Edition
  • Cover:Paperback
  • Pages:185
  • Size:210 x 20 x 260 mm
  • Weight:560 grams
  • Remarks:Index.

A fresh take on endurance and strength-building workouts, this yoga book represents the next step forward for reaching your physical peak

Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.

With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.