Yoga and Stress Management

This book is meant to offer the right philosophy of life. It teaches about the 'Art of Gracious Living' to become stress-resistant and to manage excessive stress of life and also to get rid of it effectively. This book is aimed at combining both the theory of modern psychology and yoga philosophy in order to understand and cope with stress effectively. Readers will find this book an indispensable guide to eradicate stress out of their lives.