A step-by-step introductory primer counsels readers on how to get started and remain motivated, in a reference that covers a wide range of topics, from mindfulness and breathing to assuming a supportive meditation posture and using meditation to discover well-being.
Beginners Guide to Buddhist Meditation
Product Details
- ISBN 13:9781930485136
- Author:Christina Feldman
- Publisher:Rodmell Press
- Genre:Meditation, Yoga
- Language: English
- Publish Year:2006
- Edition:First Edition
- Cover:Paperback
- Pages:96
- Size:150 x 10 x 210 mm
- Weight:250 grams
- Remarks:Index.
