Ayurveda

n the book, the author stresses on one of the main principles of ayurveda- that of ensuring that the body’s natural state of balance remains intact. The book has a list of recipes that one can incorporate in their daily diet to ensure that the food intake process is naturally regulated. Moreover, Ayurveda: A Life Of Balance The Complete Guide To Ayurvedic Nutrition And Body Types With Recipes, has a list of recipes that are specifically beneficial to a particular body type. The book also provides a comprehensive and detailed questionnaire that allows one to determine their body type and understand their spiritual nature. The book can be used as a lifestyle guide to achieve and more balanced, healthy, and happy life.