Ayurvedic Remedies for the Whole Family

This book provides universal value for anyone on the journey to self-healing and enlightened approaches for each stage in the span of human life: pregnancy, birth, childhood, teen years, young adulthood and the maturing years. Light details a variety of common sense, natural and alternative therapies easily available to everyone. Additionally, light brings to the reader the timeless body-mind techniques of meditation, forgiveness and discovery of one's purpose as the bedrock of all healing.